5 May 2026

Rob Hitch

How to Sleep on a Plane: Why Noise Disrupts ...

Trying to sleep on a plane but keep getting woken up? It’s often the changing noise around you. Here’s how to reduce cabin noise and make rest easier.

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Rob Hitch

3 May 2026

Travel, Review

How to Sleep on a Plane: Why a Blackout Eye Mask Makes the Difference

Rob Hitch

3 May 2026

Travel, Review

Learn how to sleep on a plane by controlling light with a blackout eye mask—plus practical tips to stay asleep longer and arrive better rested.

**A regular long-haul traveller, Rob focuses on practical ways to make flying and travel more comfortable, efficient, and easier to manage.**
At 6’2”, comfort in economy isn’t a given — so his approach is built around real-world constraints, not ideal scenarios.
With experience in the airline industry alongside years of long-haul travel, he shares tested gear, simple systems, and practical tips that actually work.

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